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Three times a week we run sessions that help put the finishing touches on your running preparation. The sessions are designed to compliment your long runs and other training to improve;
· Speed
· Pacing
· Hill Climbing & Descending
· Lactate Tolerance
· Aerobic Capacity
· Technique
These sessions are suitable for runners of any ability; from annual fun runners to finishers of multiple marathons. Come down and see how you like it. They're perfect for preparing you for the fun runs and events like;
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Sun Herald City 2 Surf
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Blackmore's Sydney Running Festival
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Gold Coast Marathon
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Sydney Striders Running Series
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Sydney Marathon Clinic Running Series
Where: Alan Davidson Oval, Sydney Park (‘X’ marks the spot)
When: Monday, Wednesday, Friday
Time: 6:00am – 7:00am
Cost: $15 per session
Give us a call or send us and email at enquiries@performanceprogramming.com Matt: 0439 456 420 Brent: 0424 952 440

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